Accepted BJJ scissor kickup

Accepted BJJ scissor kickup

Masterskya

Description

This video features two skills that build comfort with making adjustments in upright balancing skills without the additional challenge of grips. Training: • Standing on Forearms: 3 sets of 30-60 second holds • Same with movement: 3-5 sets of 2 forward and 2 backward travels
Disciplines
BJJ
Skills
Overhead Press

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