Accepted Foot to Foot Prerequisite Skills Ins4
Accepted Foot to Foot Prerequisite Skills Ins4
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footstand scissor kickup (FREE) Ins4
This video features two skills that build comfort with making adjustments in upright balancing skills without the additional challenge of grips. Training: • Standing on Forearms: 3 sets of 30-60 second holds • Same with movement: 3-5 sets of 2 forward and 2 backward travels
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2:39
Accepted footstand scissor kickup Ins4
This video features two skills that build comfort with making adjustments in upright balancing skills without the additional challenge of grips. Training: • Standing on Forearms: 3 sets of 30-60 second holds • Same with movement: 3-5 sets of 2 forward and 2 backward travels
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